Services
Individual Counseling
If you are feeling overwhelmed or stuck, individual counseling can help you by offering a safe place just for you, so you can take a step back from your life, make sense of things, get some clarity, gain coping skills and work towards making changes.
Couples Counseling
If you are looking for help with improving your relationship, couples counseling can help you by giving you a neutral professional to help you identify your patterns and work through your relationship challenges, creating healthier and more helpful patterns.
Couples counseling can also help you improve your relationship by giving you more effective ways to communicate and compromise so you can find the right balance between meeting your own and your partners' needs.
Life Coaching
If you have a goal or life change that you want to achieve, but are not sure where to start, such as a big international move or new business you want to start, coaching can help you by helping you break down the journey into small achievable steps, helping to keep you motivated and on-track and giving you a feeling of being supported along the way.
Therapy Approaches and Areas of Focus
Healing from Trauma with EMDR Therapy
You’ve been through a lot. If you are ready to change your relationship with your past, I offer EMDR therapy (Eye Movement Desensitization and Reprocessing) to help you process painful memories. EMDR is a research-backed approach that helps reduce the emotional intensity of past experiences, allowing the “charge” to fade. Over time, this can help you feel calmer, more grounded, and more in control of your daily life.
Assertiveness & Boundaries Therapy
If you find yourself constantly saying “yes” when you want to say “no,” or struggling to express your needs, you’re not alone.
In therapy, we work on building assertiveness, self-esteem, and healthy boundaries so you can communicate clearly and confidently. Whether in relationships, work, or family dynamics, you’ll develop the tools to protect your time, energy, and emotional wellbeing.
Life Transitions & Inner Harmony with IFS Therapy
Change - whether becoming a parent, navigating a move, or entering a new life stage - can feel overwhelming and stressful.
Using Internal Family Systems (IFS) therapy, we explore the different “parts” of you that show up during times of transition. This approach helps you develop greater self-awareness, self-compassion, and clarity, so you can move through change with more ease and confidence.
Relationship Therapy & The Gottman Method
Connections are at the heart of our lives. I offer relationship therapy for individuals and couples, using principles from the Gottman Method, a research-based approach to improving relationships.
Together, we focus on practical tools to:
manage conflict more effectively
deepen emotional connection
build trust and intimacy
This work can help you create more fulfilling and resilient relationships, whether you attend therapy alone or as a couple.